Today I am cultivating peace... rest.... and concentrating on alleviating some pretty bad back pain that seems to have reared it's ugly head. 
And so... soft music... easy stretches...ice packs... hot coffee... and snuggles with my pup are on tap for today.


photo for today's post is one I took a few weeks ago when we were up at Hammot Hospital, Lake Erie. 
This was taken at Presque Island park.